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Transform Your Relationships

... with yourself, others and the world around you.

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Hi. I'm Cristina Lima.


I'm a Registered Clinical Counsellor* who loves working with individuals, couples, and families toward a fulfilling life that is envisioned by them.

I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. 

Most clients work with me to better manage stress, anxiety, depression, family conflicts, and life transitions. 

If you are feeling overwhelmed by life’s demands or family struggles, my services aim to introduce clarity and help you and your loved ones develop new ways of being, so you can navigate life with a clearer sense of direction and wholeness.

*Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, Canada.

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“I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.”

Virginia Satir

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I'm experiencing more meaning in my daily life, because I have learned different stress reduction techniques, and anxiety management tools that help me connect with myself and others. I cannot tell you enough how much I appreciate your time, and your sharing of your knowledge with us. Many thanks!

Elsa Montecino

Cristina is competent and caring. She is consistently professional, collaborative and effective. She is also a very kind and intuitive person who is able to help both adults and children feel at ease whilst helping them engage in the process of change.

Sharon Selby, Registered Clinical Counsellor

Cristina is a clear and differentiated therapist, who knows her own mind and listens attentively to the feelings and thoughts of others. She works with her clients to articulate and work towards preferred goals. Her humanistic values serve as the architecture of competent therapy. I recommend her highly and without reservation.

Dr. Patrick Ducklow, Registered Psychologist

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